Abdominals without Pain
January 8, 2022 @ 9:00 am - 9:30 am| Free
It is New Year’s resolution time!
Do you wonder how to start workouts, creating a solid foundation so you keep it up? Do abdominal exercises cause you pain in your back or shoulders? As a Physical Therapist and Personal Trainer, let me introduce you to Abdominals Without Pain. Understand why this “core” is so important and how to strengthen with a purpose of longevity.