Esoteric Movement is a modality I developed that focuses on connecting you deeper with your body in the way your body guides you through feeling, the five senses and intuitive movement with your creative eros life force energy. Our bodies are channels for energy and they are coded with wisdom that unlocks when we clear out the stagnant energy and emotions we tend to carry. Shifting these things out leads to deeper embodiment and nervous system regulation. Through conscious presence with the body and intuitively letting it guide you through how it wants to move you can develop a deeper connection and communication with your body and intuition and improve your overall health and well being. This workshop is focused on connecting within and being witnessed in your fullness so the allowance of emotional release and or sounds if they arise are encouraged.

In the Esoteric Movement workshops I will guide you through a meditation to connect deeper to your body and allow it to move as it guides you. Music is brought in after the meditation to allow freeform presence and movement. At the end of the workshop you’ll be invited to share what you experienced if you’d like to and to ask any questions that come up for you.

This class will repeat weekly on Sundays at Wildwood Metropark – Behind Ward Pavilion (entrance off Central Avenue closest to Corey Road.

Please come to the workshop dressed comfortably.

You will be asked to sign a waiver when you arrive for the class.
THIS WORKSHOP WILL BE HELD WEEKLY THROUGH SEPTEMBER.

Pre-Registration is required.

I look forward to seeing you!
~Andrea Lynn

Please make sure when signing up that you select the correct date of the workshop you want to attend.
Also bring:
A yoga mat if you prefer one
A bottle of water
A journal and pen to write down any notes about your experience