Jam-packed schedules, endless hours at our computers, and ultra-processed convenience foods are blocking us from tapping into our nutritional wisdom. And, if this pace sounds familiar, it’s likely that more intentional body movement and emotion regulation could be supportive in our overall lifestyles as well.

This workshop is packed with great takeaways that have our long-range health and wellness in mind!

Topics include:

> Practical ways to choose foods that will stop cravings, balance your hormones and support your weight loss/management goals – with Jenny Perin

> 5-minute meditation practices to incorporate in your daily routine – with Rachel Wixey

> Inviting body movement to support joints, blood flow and mobility – with Joni Johnson

This two-hour workshop is packed with practical ways to begin taking steps to improve overall health and well-being.