Learn the basics of how you respond, connect and heal through the energetic body. We will be exploring energy through sight, sound, feel and intuitive sensing. We will also be discussing boundaries, intuition and how to move energy for healing ourselves and others.

Class will end with a group healing.

This is not a certification class but you will leave with basic knowledge on how to incorporate energy healing into your daily practice.
This is not a requirement for Reiki Level 1 (coming soon) but may be helpful if you plan on beginning your Reiki journey.

Class time is roughly 2 hours but end time may be flexible. If you are needing to leave at a certain time before the class is complete, you are welcome to.

WHAT TO BRING:
Yourself! Energy is held within our bodies, the earth, atmosphere and ether. Nothing more is needed! That being said, you are welcome to bring energy tools to share such as crystals and sound bowls for us to collectively learn from.
We will be seated on the floor (chairs provided if preferred). Meditation mats and cushions are available but you may bring your own. No Yoga mats please unless your are comfortable folding them in half.
Bring a journal if you’re a note taker!