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This children’s class led by our Children’s Mindfullness Coordinator, Betsy Paulsen, incorporates a book reading, Yoga poses, breathing exercises and dance to teach mindful movement, stillness and expression!

As the kids gather in the Yoga studio, Halina will lead an optional discussion with the caregivers in the healing room around sharing mindfulness with our children!

Suitable for children 3-7 years old.

This class operates from our “gift model.” We invite you to intuitively discover a custom amount that encourages peace, balance, and the expression of gratitude, taking into consideration your financial means.

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